"Mental health problems don’t define who you are. They are something you experience. You walk in the rain, and you feel the rain, but you are not the rain." — Matt Haig
In recent years, mental health has become a major global health priority. Research has shown that mental health diseases affect more than a billion people worldwide. Here are some interesting facts about mental health that you probably didn't know.
According to research on the world's population in 2030, mental illnesses will be the leading cause of health disabilities. 300 million people worldwide suffer from depression, with an additional 4% having anxiety disorders.
It is simple to make assumptions, but reality differs, and these difficulties have a more adverse effect than you think. Furthermore, gender influences mental health because there are no severe or chronic mental illnesses, only mild to moderate short-term mental diseases. For instance, bipolar disorder, eating disorders, and depression affect more women than men, while schizophrenia and substance abuse are more prevalent in men.
False Beliefs and Misconceptions about Mental Health
If someone has a negative opinion of your physical or mental health, stigma may result in discrimination and can be covert or overt. It could also be unintentional or intentional, like when someone stays away from you only because of false assumptions that you might be violent, unstable, or otherwise dangerous because of your mental illness—or even analyze yourself.
Two types of stigmas associated with mental health problems are social stigma and self-stigma. Social stigma and discrimination go hand in hand. For instance, a person with a mental health condition may find that their friends and co-workers avoid them. When someone internalizes disapproving stereotypes, self-stigma develops. As a result, you may experience low self-esteem, shame, and hopelessness. Due to embarrassment or a fear of being abandoned or rejected, a sort of stigma might cause a person to put off getting care for a mental health issue.
Five Myths and Facts about Mental Health
Many people have misconceptions about mental health because it is a complicated subject. When discussing mental health issues, you are talking about people's lives, so it is critical to get it right.
1. Myth: A mental health disability is a sign of instability; anyone with strong willpower would never have it.
Fact: Mindpower and mental health are not the same things because people are unable to decide whether to have it or not. For instance, people with depression and arthritis both have the potential to be physically and mentally strong. Many people with mental illnesses can do their daily tasks amazingly well; they just seek help. Any person can develop a mental illness at any time.
2. Myth: People suffering from mental illnesses are unable to function in society.
Fact: Another myth surrounding mental illness is that it impairs the ability to carry out daily tasks. Even though some mental illnesses can progress to severe mental illnesses, many of them contribute to society.
Despite popular belief, not everyone who suffers from a mental illness spends the rest of their lives on the streets or in a locked facility. Many people with mental illnesses have families and jobs that allow them to make ends meet.
3. Myth: There is nothing that can be done to prevent people from developing mental illness.
Fact: To avoid developing mental health disorders, people should work on their social and emotional abilities, seek help and early intervention, build loving, supportive relationships with family and friends, attend a good school, and maintain regular sleep schedules.
4. Myth: There is no improvement; once you have a mental illness
Fact: Although the pattern of impairment and functioning can last for many years, mental illness is typically not persistent in the sense that its effects are not consistent over time. When you follow a treatment plan that includes regular appointments and medications. There are many effective mental health treatment options available that can support a patient's long-term health.
5. Myth: Being around someone with mental health issues is dangerous, violent, and frightening.
Fact: Violence is not a sign of a psychotic condition. It is difficult to determine how violence and mental illness are related. People with mental illnesses who are getting the therapy they need are no more violent or dangerous than the wider population. They are undergoing a successful treatment program and are not allowed to abuse alcohol or drugs.
Positive Facts about Mental Health
Self-care and self-compassion are both crucial components for supporting mental health and well-being. Taking care of someone's mental health can also help people prevent or combat mental health issues, resulting in increased productivity, healthy interpersonal and social interactions, and enhanced creativity and skills.
There is a serious need to spread awareness regarding Mental Health issues and debunk the myths around them which has led to a stigma that can potentially harm millions of people 'lifestyles.
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