According to Terry Talks Nutrition, hair is a living part of our body that must be nourished. Your hair does really tell a story about who you are. You look in the mirror every morning and see that it is an essential component of how you see yourself. You shaved it. Put color on it. You style it as well. Every decision is an artistic move to shape how others perceive you. It evolves with each new stage of maturity and personality change. It would be as though all those memories were lost in visual form.
Main Causes of Hair Loss: What You Need to Know
Hair loss or alopecia is a common concern that can occur for many reasons. Let's delve into the diverse array of factors that can lead to this condition.
Family History (Heredity): If hair loss runs in your family, you are more likely to experience it. Genetics plays a significant role in whether you will face this challenge.
Hormonal Changes: Things like pregnancy or menopause can mess with your hormones and lead to hair loss. Hormonal imbalances caused by these life events can indeed impact your hair health.
Medical Conditions: Infections on the scalp, conditions like lichen planus, lupus, sarcoidosis, or certain disorders can also cause hair loss. These medical issues can affect your hair follicles and lead to the main causes of hair loss in males and females.
Medications: Taking cancer drugs, too much vitamin A, or having head radiation therapy can result in hair loss. Certain medications and treatments, like cancer drugs and radiation therapy, may cause hair loss as a side effect.
Stressful Events: Experiencing sudden weight loss, surgery, a high fever, or loss of a loved one can trigger hair loss. It can be induced by various stress-inducing events such as sudden weight loss or the emotional impact of losing a loved one.
Tight Hairstyles: If your hairstyles tug on your hair, they might cause it to fall out. Hairstyles that pull your hair tightly can weaken the roots and lead to hair loss.
Beauty Treatments: Some chemical treatments can inflame hair follicles and lead to hair loss. Chemical treatments, which can cause inflammation of hair follicles, should be used with caution.
If you are experiencing new, severe, or ongoing hair loss, speak with a healthcare professional. They can discuss treatment options like medication, surgery, laser therapy, wigs, or hairpieces. Before beginning any treatment, you should talk with your doctor about the reason for your hair loss and the best course of action.
Treatments—Best Natural Herbs for Hair Growth & Thickness
The top natural herbs known for promoting hair growth include:
1. Ginseng - A Natural Hair Growth Booster
Ginseng, a powerhouse of natural remedies, has long been recognized for its remarkable ability to boost hair growth. Packed with essential nutrients and active compounds, it revitalizes your hair follicles, promoting thicker and healthier locks. Discover how this ancient herb can work wonders for your hair's vitality.
2. Korean Red Ginseng - Nourishing Your Hair
Korean Red Ginseng, a variant of the ginseng family, is renowned for its extraordinary nourishing properties. Enriched with antioxidants and vital nutrients, it strengthens your hair from root to tip. Explore the secrets of Korean Red Ginseng and how it can transform your hair into a luscious, vibrant mane.
3. Rosemary – An Aromatic Herb for Hair Health
The aromatic rosemary herb not only a flavour to your culinary creations but also offers a wealth of benefits for your hair. Delve into the world of this fragrant herb and learn how it can improve hair thickness, stimulate hair growth, and soothe an itchy scalp.
4. Aloe Vera - The Soothing Elixir for Hair Growth
Aloe vera, known for its soothing and healing properties, is a natural elixir for promoting hair growth. The gel-like substance of the plant can hydrate your scalp, reduce dandruff, and strengthen your hair strands. Explore how aloe vera can help you achieve healthier, shinier hair.
5. Brahmi - The Brain-Boosting Herb for Hair
Brahmi, an herb renowned for its brain-boosting abilities, also plays a vital role in hair care. Discover how this Ayurvedic herb can enhance hair growth, reduce hair loss, and keep your scalp healthy.
6. Neem - Nature's Remedy for Hair Woes
Neem is a versatile herb and natural remedy for hair fall issues. It is known for its antibacterial and antifungal properties, making it an effective solution for dandruff, scalp infections, and hair loss. Learn how Neem can be your natural hair care solution.
7. Bhringraj - The King of Herbs for Hair Growth
Bhringraj, "The King of Herbs," has been a staple in Ayurvedic medicine for promoting hair growth. This herb nourishes hair follicles, reduces hair fall, and strengthens your locks. Dive into the world of Bhringraj and its regal benefits for your hair.
8. Wild Basil - A Herbal Elixir for Your Locks
Wild basil, a lesser-known herbal gem, is key to lustrous and healthy hair. It boasts antimicrobial properties that can combat scalp infections and support hair growth. Explore how wild basil can be your secret elixir for vibrant locks.
9. Amla - A Vitamin C-Rich Miracle for Hair
Amla, also known as the Indian gooseberry, is a vitamin C powerhouse with numerous benefits for your hair. It stimulates hair growth, prevents premature greying, and enhances hair texture. Uncover the magic of Amla and how it can transform your hair.
10. Shikakai - Gentle Cleanser for Healthy Hair
Shikakai, a natural hair cleanser, is revered for its gentle yet effective cleaning properties. It cleanses dirt and impurities without depriving your hair of its natural oils. Explore how Shikakai can maintain a clean and healthy scalp, fostering optimal hair growth.
11. Ginkgo Biloba - Improving Circulation for Hair Growth
Ginkgo Biloba, primarily known for its cognitive benefits, can also enhance hair growth. Improving blood circulation to the scalp ensures that your hair follicles receive essential nutrients for healthy and robust hair. Learn how Ginkgo Biloba can be your ally in maintaining a thriving mane.
12. Jasmine - Fragrant Flower Power for Hair
Jasmine, an exquisite and fragrant flower, offers more than just a pleasant aroma. It can strengthen hair roots, reduce hair breakage, and soothe an irritated scalp. Discover the flower power of Jasmine and how it can elevate your hair care routine.
13. Stinging Nettle - A Natural Solution for Hair Loss
Stinging Nettle, often regarded as a nuisance in the garden, holds a potential natural solution for hair loss. This herb can inhibit the production of a hormone associated with hair loss. Explore how Stinging Nettle can play a crucial role in maintaining a fuller head of hair.
14. Saw Palmetto - Herbal Remedy for Thinning Hair
Saw Palmetto, an herbal remedy often used for prostate health, has gained attention as a natural remedy for thinning hair. It inhibits the production of a hormone linked to hair loss in both men and women. Dive into the world of Saw Palmetto and its potential to combat hair loss.
15. Green Tea - A Refreshing Elixir for Hair Strength
Green Tea, cherished for its health benefits, also serves as a refreshing elixir for hair strength. It's rich in antioxidants and can promote hair growth, reduce hair fall, and leave your hair looking vibrant. Learn how Green Tea can rejuvenate your hair, keeping it strong and lustrous.
These herbs are renowned for their potential to stimulate hair regrowth, fortify your locks, and offer antibacterial properties to cleanse your scalp, ultimately reducing hair fall issues.
How To Mix Herbs for Hair Growth & Thickness
Creating an herbal oil recipe for hair growth and thickness can be an effective way to nourish your scalp and strengthen your locks. Here's a step-by-step guide on how to mix herbs and choose the best herbal oil recipe
Step 01 — Choose Your Base Oil
Start by selecting a carrier oil base for your herbal oil mixture. Some commonly used carrier oils for hair care include coconut oil, jojoba oil, olive oil, almond oil, or argan oil. The carrier oil provides a medium for extracting the beneficial compounds from the herbs and delivering them to your hair and scalp.
Step 02 — Select Hair-Boosting Herbs
Research and choose herbs known for their hair-strengthening and growth-promoting properties. Some popular choices include:
Bhringraj: Known as "The King of Herbs" for hair growth and strength.
Neem: With antibacterial properties, it can combat scalp infections and dandruff.
Rosemary: Stimulates hair growth and improves hair thickness.
Lavender: Has a calming aroma and may promote hair growth.
Hibiscus: Conditions and strengthens hair.
Fenugreek: Reduces hair fall and promotes hair growth.
Step 03 — Prepare Your Herbs
You can use dried or fresh herbs. Crush or grind the herbs to release their active compounds. The finer the herbs, the better they will infuse into the oil.
Step 04 — Infuse Herbs into Carrier Oil
Combine the prepared herbs with your chosen carrier oil in a glass or airtight container. The ratio of herbs to carrier oil can vary, but a general guideline is about 1/4 to 1/2 cups of herbs per cup of carrier oil & and mix well.
Step 05 — Heat and Infuse
Gently heat the oil-herb mixture using a double boiler or a slow cooker on low heat for several hours. This process allows the herbs to infuse their beneficial compounds into the carrier oil. Stir occasionally to achieve a uniform infusion.
Step 06 — Cool and Strain
Remove the mixture from the heat and set aside to cool. Strain the oil using a fine mesh strainer or cheesecloth to separate the infused oil from the solid herb particles.
Step 07 — Store the Herbal Oil
Transfer the strained herbal oil into a clean, airtight container or bottle. To retain its efficacy, keep it in a cold and dark place.
Step 08 — Application
To gently massage, apply a small amount to your scalp and hair. Allow at least 30 minutes or overnight for deep conditioning. Wash your hair with a mild, herbal shampoo to remove excess oil.
Finding the right herbal oil recipe for your hair depends on your needs and preferences. To determine the best combination, try experimenting with various herbs and carrier oils. You can also consider including essential oils for added fragrance and benefits. It is to conduct a patch test before applying any new oil to your hair or scalp to avoid any reaction.
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