Once a while ago, in March 2016, people were laid off from a pharmaceutical company because another company had bought it. The atmosphere within the organization became tense, with all employees, including myself, subjected to the unsettling process of being laid off. As I grappled with the uncertainties of securing a new job and the mounting financial pressures at home, including school fees for my children and the essential medical expenses for my mother, the situation became increasingly distressing.
While returning home, I was thinking about these things when I met a friend. After greeting and asking about each other's well-being, I shared my stressful situation. I couldn't fully explain my stressful situation yet, but Hasan immediately replied, "Hey buddy, just stay positive, think positively, so much sadness doesn't suit you. Hearing this, a faint smile appeared, and Hasan patted my shoulder, saying, "Well done! That's the spirit."
Now, you might wonder what's the issue here. Hasan was right – staying positive is good. But sometimes, too much positivity, which some call "toxic positivity," can make things worse for people going through hard times.
We often talk about mental health, but we don't discuss how positivity, if forced, can be harmful. In my experience, the pressure of staying positive added to my stress. It made me realize that as humans, we have a range of emotions. Instead of facing our true feelings in tough times, we hide behind fake smiles. This can lead to more serious mental health problems like depression and anxiety.
So, it's crucial to understand what "toxic positivity" means and how it can impact people.
What is Toxic Positivity and Recognizing Its Influence on Emotions
Toxic Positivity is a term that describes the tendency to avoid or downplay genuine feelings and emotions, often favoring an overly positive facade. Let's delve deeper into the behaviors associated with toxic positivity and the potential dangers it poses to our mental and emotional well-being.
When we conceal or dismiss our authentic feelings, or feel guilty about experiencing negativity, we engage in toxic positivity. Moreover, this behavior extends to unintentionally shaming or embarrassing others instead of providing genuine support during their emotional struggles. According to Medical News Today, toxic positivity can be detrimental to mental and emotional health, especially for those who feel pressured to maintain a façade of happiness even in challenging situations, hindering them from seeking necessary support.
The American Psychiatrist Association highlights that the suppression of emotions, coupled with the societal stigma around mental health, prevents open discussions about mental well-being. This not only affects individual mental health but also takes a toll on relationships. Toxic positivity tends to overlook the inherent challenges in every relationship, as individuals focus solely on the positive aspects, leading to communication breakdowns.
In the real world, we experience both positive and negative emotions. Toxic positivity, however, masks the existence of negative feelings, promoting an artificial image of unending happiness. Over time, this can have severe consequences on our mental health. It is crucial to recognize and navigate toxic positivity by adopting strategies that allow for a more genuine and balanced approach to emotions.
Navigating Emotions Mindfully: Practical Strategies for Avoiding Toxic Positivity
First, you know that there is no need to ignore your emotions. According to psychology, even your negative feelings are valid. Yes, they can be managed, and that will happen by understanding them. When you understand the root cause of your emotions, when you comprehend the core of your stress, then you can deal with them in a better way. Numerous psychological studies indicate that suppressing emotions leads to an increase in pressure in our bodies. For emotional health, it is essential that we can openly talk about our emotions, not keep them suppressed.
1. Journaling (Self-Talk): Writing Down Your Thoughts and Feelings
Maintaining a journal can be a powerful form of self-expression and self-reflection. Write down your thoughts, emotions, and experiences regularly. This practice, often referred to as self-talk through journaling, helps in understanding your emotions, identifying patterns, and finding clarity in complex situations. It serves as a personal space where you can be honest with yourself about your feelings.
2. Mindfulness and Relaxation Techniques: Staying Calm and Focused
Engaging in mindfulness practices, like meditation and deep breathing exercises, offers you a powerful tool for managing stress and regulating your emotions. These techniques promote present-moment awareness, easing anxiety linked to the future or past. Regular mindfulness practices contribute to maintaining emotional balance and strengthening your mental resilience.
3. Engaging in Creative Outlets: Expressing Yourself Through Art
Exploring creative activities, whether art, music, or writing, provides you with an avenue for emotional expression. Creative outlets offer a non-verbal way to communicate and process your emotions. Such activities can be therapeutic, allowing for self-discovery and a deeper understanding of your emotional landscape.
4. Setting Boundaries to Avoid Unnecessary Pressure: Taking Control of Your Life
Establishing clear boundaries is essential for protecting your mental well-being. Define what you are willing to accept in your life and what you are not. This involves setting limits on the demands and expectations placed on you, both by yourself and others. It's about learning to say no when necessary and prioritizing your mental health. This proactive approach aids in preventing overwhelming situations that may lead to suppressed emotions.
5. Cultivating a Supportive Environment: Having Understanding People Around
Surround yourself with individuals who provide a safe and positive space for expressing emotions. Share your feelings with those who actively listen without judgment. Having a support system can be instrumental in alleviating the burden of suppressed emotions. Positive listeners can offer valuable insights, empathy, and encouragement, creating an environment where your emotions are acknowledged and accepted.
By incorporating these practices into your life, you create a proactive and supportive approach to emotional well-being. Journaling helps you process your emotions internally, setting boundaries safeguards your mental health, and a supportive environment ensures you have outlets for expressing your feelings openly and without judgment. These steps contribute to a more balanced and authentic emotional experience.
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